What I learnt on last poya day

Your worst enemy is yourself

It is yourself is what attaches you to all the things & creates sorrow at the loss of it all. Lust, which gives you eventual sorrow, is not in the new Ferrari, in the most valuable diamond ring, in that dream job in Microsoft or in your lover. It's in you!!!

If you control yourself at plunging for all that, there is the cure for sorrow, & therefore Nibbana!